profile picture
Camilla AkerbergCamilla Akerberg
/6 WEEK GYM CHALLENGE

W2/D4 Circuit

4.8|45 min|2 comments
Warmup: complete 15 minutes on cardio Ergometer of choice Circuit training day! Complete this circuit 3-4 rounds. 10 second break between exercises.... more


Community

J
Jennifer 10d ago
This workout is no joke!!
C
Chloé 9mo ago
Good ! Can I ask does the sprint bike need to be done 3x30 sec each time ?

More workouts from Camilla Akerberg

W1/D1 Full body toning
4.7
5