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Camilla AkerbergCamilla Akerberg
/6 WEEK GYM CHALLENGE

W4/D1 Full body toning

5.0|45 min|1 comment
Warmup: complete 15 minutes on cardio Ergometer of choice Tri-set 1: complete these exercises one after the other 10 second break. Complete 3 rounds.... more


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Chloé 8mo ago
Good ! But my legs are so sore I can’t lift heavier than last week. I did 4 circuit for the abs, 2 which you exercices and then did 20 sit up reach, 30 bicycles and 30sec side plank each side for 2 circuit needed change to be more fun !

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