Warmup: complete 15 minutes on cardio Ergometer of choice
Tri-set 1: complete these exercises one after the other 10 second break. Complete 3 rounds....more
Community
J
Jennifer • 2y ago
Week four, seeing some progress. Yah!!
C
Chloé • 2y ago
Good !
But my legs are so sore I can’t lift heavier than last week.
I did 4 circuit for the abs, 2 which you exercices and then did 20 sit up reach, 30 bicycles and 30sec side plank each side for 2 circuit needed change to be more fun !
Community