Warmup: complete 15 minutes on cardio Ergometer of choice
Tri-set 1: complete these exercises one after the other 10 second break. Complete 3 rounds.... more
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Katya • 8mo ago
It was great!!! I really felt my heart racing and had a great time while training
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Amanda • 9mo ago
Loved today’s workout ❤️ Thank you
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Elisa • 9mo ago
I loved this first Workout. The duration of the Workout is perfect! Not too long, and not too short! Love it ❤️
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