Name: Playbook - Caden Paquette - Rest Day!
Uploaded: 2022-12-15T20:25:35.701Z
Duration: 30 min
Description: Rest Day!

Today should be a day to rest and recuperate. Let your body and muscles heal a bit before we get back to the grind tomorrow.

If you’re like me and want to stay active on your rest days, try a light walk, some stretching or a fun activity like hiking, a sport, etc. Just keep it light and don’t tax your body too much so it has a chance to rest and recuperate when we get back to it tomorrow

Walking & Stretching Are Great

Rest Day!

Legs (Hamstring/Glute Focused)

Pull (Bicep Focused)

Rest Day!

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