Name: Playbook - Caden Paquette - Push (Tricep Focused)
Uploaded: 2022-12-05T18:48:40.890Z
Duration: 85 min
Description: Push (Tricep Focused)

Do your best to keep elbows locked in place throughout the movement

Barbell Skull Crushers

Cable Overhead Extensions

Use the reverse (underhand) grip for this one

Dumbbell Double Arm Kickbacks (reverse grip)

Neutral grip for these with pronated grip at the top of the movement (during the contraction of the tricep)

Dumbbell Double Arm Kickbacks (Neutral to Pronated Grip)

Use Hammer Strength machine if you have access to it. If not, any chest press machine will be good as well

Machine Chest Press

Keep shoulder’s back and squeezed together. No need to overextend your arms out, it’ll only work more of the front delts

Pec Deck Flys

Use Hammer Strength machine if you have access to one. If not, any shoulder press machine will do

Machine Shoulder Press

Superset

Go lighter with the weight if need be. Try to keep your torso as still as you can, lifting mainly with your shoulders and not using momentum to do the lift

Push (Tricep Focused)

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