Name: Playbook - Caden Paquette - Push (Tricep Focused)
Uploaded: 2022-12-09T21:23:21.334Z
Duration: 65 min
Description: Push (Tricep Focused)

Barbell Skull Crushers

Keep elbows on that pad as much as possible through the movement

Machine Tricep Extensions

Underhand grip, across your body

1 set = 15 reps each arm

Cable Single Arm Tricep Pushdowns (Cross Body)

Incline Dumbbell Bench Press

Make sure on these you squeeze your shoulders back and together, flex the lats, and make sure you’re not overextending when coming forward. That will put unwanted pressure on the front delts. 

Keep that back tight and from there, act like you’re hugging a tree

Pec Deck Flys

Dumbbell Shoulder Press

Go a little heavier on these, a slight sway is okay but don’t let it take the focus off your shoulders

Push (Tricep Focused)

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