Name: Playbook - Caden Paquette - Pull (Bicep Focused)
Uploaded: 2022-12-09T20:45:14.124Z
Duration: 65 min
Description: Pull (Bicep Focused)

These should be tougher

The goal is to struggle a bit to get those last couple reps

Barbell Curls

Make sure your chest is supported and then keep those elbows as still as possible in front of you

Incline Dumbbell Spider Curls

Just like the other bicep exercises where some part of your body is supported, get seated and let your arms hang down. That’s the starting point. Do your best to keep your elbows still at that hanging point and let your bicep do the work

Seated Incline Dumbbell Curls

Doesn’t have to be anything specific, but have your back supported against something. Could be a wall, machine, bench, etc.

Back Supported Reverse Barbell Curls

Smith Machine Shrugs

Superset

Seated Cable Rows

Also have called these straight arm lat pulldowns before I believe. Regardless, smash those lats

Pull (Bicep Focused)

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