Name: Playbook - Caden Paquette - Push (Shoulder Focus)
Uploaded: 2022-12-17T19:12:30.384Z
Duration: 60 min
Description: Push (Shoulder Focus)

Dumbbell Shoulder Press

Dumbbell Arnold Press

Dumbbell Lateral Raise

Do your best to keep elbows locked in place throughout the movement

Barbell Skull Crushers

Superset

Pec Deck Reverse Flys

Neutral grip for these with pronated grip at the top of the movement (during the contraction of the tricep)

Dumbbell Double Arm Kickbacks (Neutral to Pronated Grip)

Dumbbell Flat Bench Press

Decline Cable Flys

Push (Shoulder Focus)

Rest Day!

Legs (Hamstring/Glute Focused)

Pull (Bicep Focused)

Push (Tricep Focused)

Legs (Quad Focused)

Pull (Back Focused)

Push (Chest Focused)

Push (Shoulder Focused)

Pull (Back Focus)

Push (Shoulder Focus)

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