Name: Playbook - Caden Paquette - Legs (Hamstring/Glute Focused)
Uploaded: 2022-12-15T20:22:46.363Z
Duration: 60 min
Description: Legs (Hamstring/Glute Focused)

These are exactly what they sound like…deadlifts but you keep your legs straight. Hinge at the hips instead of bending your knees

Barbell Stiff Leg Deadlifts

Dumbbell RDLs

Do RDLs like normal but use a sumo stance. Hinge at the hips, push your butt back to feel it in your hamstrings and glutes

Dumbbell RDLs (Sumo stance)

Seated Hamstring Curls

Brief pause at the top and bottom of movement

Legs (Hamstring/Glute Focused)

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