Name: Playbook - Caden Paquette - Pull (Back Focus)
Uploaded: 2022-12-05T18:48:40.913Z
Duration: 75 min
Description: Pull (Back Focus)

Barbell Deadlifts

Single Arm Dumbbell Rows

Lat Pulldowns

Straight Arm Lat Pulldowns

Switch your grip halfway through like I did in the video if you’re able to

Pec Deck Reverse Flys

Do your best to keep your elbows slightly forward and still through the exercise

Dumbbell Bicep Curls

Do these if you’re able to move a preacher bench to a cable. 

If that’s not an option, use a preacher curl machine. 

If that’s also not an option, do dumbbell preacher curls

Pull (Back Focus)

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