Name: Playbook - Caden Paquette - Push (Shoulder Focused)
Uploaded: 2022-12-09T20:27:31.527Z
Duration: 60 min
Description: Push (Shoulder Focused)

Seated Dumbbell Shoulder Press

Chest Supported Dumbbell Lateral Raises

Chest Supported Dumbbell Front Raises

Superset

Use whatever shoulder press machine you have available to you. If you don’t have a machine, go ahead and do Arnold Press for the same amount of sets and reps

Machine Seated Shoulder Press

If you don’t have access to a machine or cable set up like this, go ahead and do dumbbell incline press for the same amount of sets and reps.

Machine Incline Press

Rope Face Pulls

Decline Cable Flys

Keep those elbows locked in place as much as possible here

Dumbbell Skull Crushers

Also important to keep your elbows in place throughout this movement too

Rope Tricep Pushdowns

Push (Shoulder Focused)

Rest Day!

Legs (Hamstring/Glute Focused)

Pull (Bicep Focused)

Push (Tricep Focused)

Legs (Quad Focused)

Pull (Back Focused)

Push (Shoulder Focus)

Push (Chest Focused)

Pull (Back Focus)

Push (Shoulder Focused)

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