Name: Playbook - Caden Paquette - Legs (Quad Focused)
Uploaded: 2022-12-05T18:48:40.883Z
Duration: 90 min
Description: Legs (Quad Focused)

Barbell Back Squats

- Heels elevated
- Shoulder width stance
- Pause for 5 seconds once your knees pass your toes

Barbell Back Squats (Mid Rep Pause)

Hack Squat (Feet Close)

- Heels elevated
- Shoulder width stance
- 3-4 second negative each rep

Dumbbell Goblet Squat

Leg Extension

- These take practice so if you’ve never done them, just use these couple sets as practice
- Mental cue I like: keep shoulders all the way to my knees connected and in-line together. Your torso will move back, knees move forward
- Control is more important than number of reps

Sissy Squat

Adductor Machine

Legs (Quad Focused)

Rest Day!

Legs (Hamstring/Glute Focused)

Pull (Bicep Focused)

Push (Tricep Focused)

Pull (Back Focused)

Push (Shoulder Focus)

Push (Chest Focused)

Push (Shoulder Focused)

Pull (Back Focus)

Legs (Quad Focused)

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