Name: Playbook - Caden Paquette - Push (Chest Focused)
Uploaded: 2022-12-13T19:41:37.234Z
Duration: 60 min
Description: Push (Chest Focused)

Barbell Bench Press

Dumbbell Incline Bench Press

Squeeze your shoulders back and together and KEEP them like that throughout the movement. 

No need to overextend the arms and put pressure on your front delts

Dumbbell Incline Chest Flys

Form cue: Squeeze your shoulder blades together and keep them contracted while you’re doing your set. This stops your shoulders from coming forward and putting stress on them. Keeps the focus on your chest

Pec Deck Chest Flys

Seated Dumbbell Shoulder Press

Please avoid using momentum from your legs or torso as much as possible. We want to keep as much tension on your shoulders as possible here

No rest, one side works while the other side rests

Single Arm Cable Lateral Raises

Rope Tricep Extensions

Cable Tricep Kickbacks

Push (Chest Focused)

Rest Day!

Legs (Hamstring/Glute Focused)

Pull (Bicep Focused)

Push (Tricep Focused)

Legs (Quad Focused)

Pull (Back Focused)

Push (Shoulder Focus)

Push (Shoulder Focused)

Pull (Back Focus)

Push (Chest Focused)

More workouts from Caden Paquette