Name: Playbook - Brynley Joyner - Week 4 Day 6: Upper Body
Uploaded: 2024-03-01T12:58:25.635Z
Duration: 45 min
Description: Week 4 Day 6: Upper Body

Clara

Abby Straw

Completed in 5 weeks rather than 4 but feel great!!

Taylor

Kennedy

Inclined Treadmill Walk

-hit a regular bicep curl
-directly after hit a half- curl
-alternate back & forth!

Half to Full Bicep Curl

-start with a tricep extension 
-push the dumbbell up and over your head, down to your chest
-repeat the motion

Tricep Extension to Overhead Press

-simultaneously lift your left arm to the front and your right arm to the side creating an L shape
-alternate back-and-forth

L Raises

Use the seated row machine set up tall with a flat back and pull your elbows back pinching your shoulder blades together

Seated Row

Use the chest press machine and find a way that works for you.

Machine Chest Press

-Start standing straight up squeezing your core walk your hands out into a plane position
-hit a push-up and a shoulder tap
-walk yourself back up to standing position

Inchworm Pushup Shoulder Tap BW

-start in an elbow plank position
-move up to a push-up plank position and then back down

Plank Up-Downs

Using one dumbbell, twist side to side with the weight

Weighted Russian Twists

Week 4 Day 6: Upper Body

Karla

Really felt the burn on this one! The videos helped me a lot too!

Destini

Week 1 Day 1: LOWER BODY

It was great,I didn't feel exhausted. Feel just great

Alexis

Morgan

Week 1 Day 2: Upper Body

So good!💓What a killer!😅😮‍💨

Week 1 Day 3: Total Body

Great rest day but still getting some steps and sweat in!

Kaylee

Piper

It’s nice to have a rest day but also get a little cardio in :)

Shalena

Week 1 Day 4: REST

i love this one! personally not a huge fan of the squat pulses - do you have an alternative?

Chloé

Grace Frye

Week 1 Day 5: Lower Body

Kate Seeley

Cassie Speight

Grace

Week 1 Day 6: Upper Body

Week 1 Day 7: REST!

Gisele Rigo

Would love a couple more warm up exercises and cool down ones too

Isabelle

Week 2 Day 1: Lower Body

Week 2 Day 2: Upper Body

I love all of the dynamic exercises. I definitely feel my body being worked more!

Week 2 Day 3: Total Body

Week 2 Day 4: REST!

Loved this one! It burned but felt so good!❤️‍🔥

Alex

Week 2 Day 5: Lower Body

Emi 

Not as intense as I would like, but still very good!!

Week 2 Day 6: Upper Body

Week 2 Day 7: REST

Kerwin

Bulgarian split squats and hip thrust pulses😓😍

Week 3 Day 1: Lower Body

Week 3 Day 2: Upper Body

Allie

Week 3 Day 3: Total Body

Week 3 Day 4: REST!

I had a personal trainer two years ago that had a similar training style to this program, and I loved it. I tried swapping to a slower pace and heavier weight strength training program, and I started to loose results because I was not happy with that style. I am a graduate student in PCB, and it was not easy to pay for this program on my budget. It was well worth it! Thank you.

Hannah

Meant to put 5 starssss, but loved this one. Didn’t have a leg press but I made it work!!

Week 4 Day 6: Upper Body

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