Brynley Joyner
Brynley Joyner
/
4-Week Apartment Gym
Week 3 Day 2: Upper Body
4.7
|
45 min
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More workouts from
Brynley Joyner
Week 1 Day 1: LOWER BODY
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Week 1 Day 2: Upper Body
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Week 1 Day 3: Total Body
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Week 1 Day 4: REST
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Week 1 Day 5: Lower Body
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Week 1 Day 6: Upper Body
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Week 1 Day 7: REST!
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Week 2 Day 1: Lower Body
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Week 2 Day 2: Upper Body
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Week 2 Day 3: Total Body
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Week 2 Day 4: REST!
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Week 2 Day 5: Lower Body
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Week 2 Day 6: Upper Body
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Week 2 Day 7: REST
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Week 3 Day 1: Lower Body
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Week 3 Day 3: Total Body
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Week 3 Day 4: REST!
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Week 3 Day 5: Lower Body
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Week 3 Day 6: Upper Body
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Week 3 Day 7: REST
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Week 4 Day 1: Lower Body
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Week 4 Day 2: Upper Body
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Week 4 Day 3: Total Body
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Week 4 Day 4: REST!
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Week 4 Day 5: Lower Body
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Week 4 Day 6: Upper Body
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Week 4 Day 7: REST
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