Name: Playbook - Brynley Joyner - Week 2 Day 3: Total Body
Uploaded: 2024-03-01T12:58:25.330Z
Duration: 45 min
Description: Week 2 Day 3: Total Body

Clara

Kaylee

I love all of the dynamic exercises. I definitely feel my body being worked more!

Piper

Do you have any advice on how to make the bird dogs easier? I am clenching my abs and butt but I still fall off the bench like every 2 reps

Isabelle

first workout after thanksgiving hits hard😪👍🏻🦃

Sondra

Allie

Karissa

Sam VanBuren

Stair Master Double Step

Stairmaster Run

Start with one dumbbell on the floor hinge your hips back and move through an RDL motion to lift the weight up to your chest then move into a deep squat and reset back down.

Dumbbell Clean

On a bench, start tabletop, lift your left leg behind you, raising your glute on that side while leaving your right leg as a stabilizer. Your left arm will also stabilize while your right arm preforms rows with the dumbbell. After your reps, switch to the opposite leg and arm.

Bird Dog

With the dumbbells in your hands, move into a squat then directly after hit an alternating front raise!

Squat to Front Raise

Holding a set of dumbbells on each side, hinge your hips backward with a slight bend in the knees, let the weights glide down your legs to your shins. Once the hit your shins, do a Bent Over Row by pulling the weights into your hip bones. Squeeze your glutes on the way up to the starting position.

RDL to Bent Over Row

With a single dumbell hit a squat then jump up pushing the dumbbell to the top in a jumping jack motion.

Dumbbell Jumping Jack Squat Jumps

Hold a dumbbell over your head on the bench, press up quickly and ease back down slowly and controlled.

Overhead DB Situps

Start an elbow plank position and rock your body front and back over your elbows

Plank Rocks

Start in a push-up plank position with one dumbbell and slide the dumbbell underneath your body to the opposite side

Alternate with both arms

Plank Slide Throughs

Week 2 Day 3: Total Body

Karla

Really felt the burn on this one! The videos helped me a lot too!

Destini

Week 1 Day 1: LOWER BODY

It was great,I didn't feel exhausted. Feel just great

Alexis

Morgan

Week 1 Day 2: Upper Body

So good!💓What a killer!😅😮‍💨

Abby Straw

Taylor

Week 1 Day 3: Total Body

Great rest day but still getting some steps and sweat in!

It’s nice to have a rest day but also get a little cardio in :)

Shalena

Week 1 Day 4: REST

i love this one! personally not a huge fan of the squat pulses - do you have an alternative?

Chloé

Grace Frye

Week 1 Day 5: Lower Body

Kate Seeley

Cassie Speight

Grace

Week 1 Day 6: Upper Body

Week 1 Day 7: REST!

Gisele Rigo

Would love a couple more warm up exercises and cool down ones too

Week 2 Day 1: Lower Body

Week 2 Day 2: Upper Body

Week 2 Day 4: REST!

Loved this one! It burned but felt so good!❤️‍🔥

Alex

Week 2 Day 5: Lower Body

Emi 

Not as intense as I would like, but still very good!!

Kennedy

Week 2 Day 6: Upper Body

Week 2 Day 7: REST

Kerwin

Bulgarian split squats and hip thrust pulses😓😍

Week 3 Day 1: Lower Body

Week 3 Day 2: Upper Body

Week 3 Day 3: Total Body

Week 3 Day 4: REST!

I had a personal trainer two years ago that had a similar training style to this program, and I loved it. I tried swapping to a slower pace and heavier weight strength training program, and I started to loose results because I was not happy with that style. I am a graduate student in PCB, and it was not easy to pay for this program on my budget. It was well worth it! Thank you.

Hannah

Meant to put 5 starssss, but loved this one. Didn’t have a leg press but I made it work!!

Week 2 Day 3: Total Body

Community

More workouts from Brynley Joyner