Week 3 Day 5: Lower Body

I had a personal trainer two years ago that had a similar training style to this program, and I loved it. I tried swapping to a slower pace and heavier weight strength training program, and I started to loose results because I was not happy with that style. I am a graduate student in PCB, and it was not easy to pay for this program on my budget. It was well worth it! Thank you.

Im wobbly af

Meant to put 5 starssss, but loved this one. Didn’t have a leg press but I made it work!!