Name: Playbook - Brynley Joyner - Week 2 Day 2: Upper Body
Uploaded: 2024-03-01T12:58:25.283Z
Duration: 45 min
Description: Week 2 Day 2: Upper Body

Kaylee

Piper

Isabelle

Sondra

Isobel

Courtney

Inclined Treadmill Walk

Chest Fly

-keep one weight above your head at all times lower the opposite arm down to a 90° angle and then push back up to the top 
-alternate arms as you go

Alternating Overhead Shoulder Press

Start standing straight up and walk your way out to a plank position add a push-up and then walk yourself back

Inchworm to Pushup BW

Holding a set of dumbbells in your hands, curl halfway and then go back to starting position and then curl all the way; that is one rep.

Half to Full Bicep Curl

Holding a set of dumbbells in your hands, cross one dumbbell at a time over to the opposite shoulder &  alternate.

Cross Body Curl

Holding one dumbbell in your hands hit a slow front raise to overhead then lower the weight to your chest and press it up and lower slowly back down to starting position.

Front Raise Press Combo

Using 2 dumbbells or 1 for a modification, bend your elbows behind your head and push up to the top, try not to lock out completely!

Tricep Extensions

Move from an elbow plank to a push-up position and back down.

Plank Up-Downs

Week 2 Day 2: Upper Body

Karla

Really felt the burn on this one! The videos helped me a lot too!

Clara

Destini

Week 1 Day 1: LOWER BODY

It was great,I didn't feel exhausted. Feel just great

Alexis

Morgan

Week 1 Day 2: Upper Body

So good!💓What a killer!😅😮‍💨

Abby Straw

Taylor

Week 1 Day 3: Total Body

Great rest day but still getting some steps and sweat in!

It’s nice to have a rest day but also get a little cardio in :)

Shalena

Week 1 Day 4: REST

i love this one! personally not a huge fan of the squat pulses - do you have an alternative?

Chloé

Grace Frye

Week 1 Day 5: Lower Body

Kate Seeley

Cassie Speight

Grace

Week 1 Day 6: Upper Body

Week 1 Day 7: REST!

Gisele Rigo

Would love a couple more warm up exercises and cool down ones too

Week 2 Day 1: Lower Body

I love all of the dynamic exercises. I definitely feel my body being worked more!

Week 2 Day 3: Total Body

Week 2 Day 4: REST!

Loved this one! It burned but felt so good!❤️‍🔥

Alex

Week 2 Day 5: Lower Body

Emi 

Not as intense as I would like, but still very good!!

Kennedy

Week 2 Day 6: Upper Body

Week 2 Day 7: REST

Kerwin

Bulgarian split squats and hip thrust pulses😓😍

Week 3 Day 1: Lower Body

Week 3 Day 2: Upper Body

Allie

Week 3 Day 3: Total Body

Week 3 Day 4: REST!

I had a personal trainer two years ago that had a similar training style to this program, and I loved it. I tried swapping to a slower pace and heavier weight strength training program, and I started to loose results because I was not happy with that style. I am a graduate student in PCB, and it was not easy to pay for this program on my budget. It was well worth it! Thank you.

Hannah

Meant to put 5 starssss, but loved this one. Didn’t have a leg press but I made it work!!

Week 2 Day 2: Upper Body

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