Name: Playbook - Brynley Joyner - Week 4 Day 2: Upper Body
Uploaded: 2024-03-01T12:58:25.544Z
Duration: 45 min
Description: Week 4 Day 2: Upper Body

Kennedy

Inclined Treadmill Walk

Start standing straight up and walk your way out to a plank position add a push-up and then walk yourself back

Inchworm to Pushup BW

Holding one dumbbell in your hands hit a slow front raise to overhead then lower the weight to your chest and press it up and lower slowly back down to starting position.

Front Raise Press Combo

-keep one weight above your head at all times lower the opposite arm down to a 90° angle and then push back up to the top 
-alternate arms as you go

Alternating Overhead Shoulder Press

Holding a set of dumbbells in your hands, cross one dumbbell at a time over to the opposite shoulder &  alternate.

Cross Body Curl

Using 2 dumbbells or 1 for a modification, bend your elbows behind your head and push up to the top, try not to lock out completely!

Tricep Extensions

Use the regular grip seated row machine but do one arm at a time

Single Arm Seated Row

Move from an elbow plank to a push-up position and back down.

Plank Up-Downs

Start in elbow plank position, rock forward and backward slightly

Plank Rocks

Using one dumbbell, twist side to side with the weight

Weighted Russian Twists

Week 4 Day 2: Upper Body

Karla

Really felt the burn on this one! The videos helped me a lot too!

Clara

Destini

Week 1 Day 1: LOWER BODY

It was great,I didn't feel exhausted. Feel just great

Alexis

Morgan

Week 1 Day 2: Upper Body

So good!💓What a killer!😅😮‍💨

Abby Straw

Taylor

Week 1 Day 3: Total Body

Great rest day but still getting some steps and sweat in!

Kaylee

Piper

It’s nice to have a rest day but also get a little cardio in :)

Shalena

Week 1 Day 4: REST

i love this one! personally not a huge fan of the squat pulses - do you have an alternative?

Chloé

Grace Frye

Week 1 Day 5: Lower Body

Kate Seeley

Cassie Speight

Grace

Week 1 Day 6: Upper Body

Week 1 Day 7: REST!

Gisele Rigo

Would love a couple more warm up exercises and cool down ones too

Isabelle

Week 2 Day 1: Lower Body

Week 2 Day 2: Upper Body

I love all of the dynamic exercises. I definitely feel my body being worked more!

Week 2 Day 3: Total Body

Week 2 Day 4: REST!

Loved this one! It burned but felt so good!❤️‍🔥

Alex

Week 2 Day 5: Lower Body

Emi 

Not as intense as I would like, but still very good!!

Week 2 Day 6: Upper Body

Week 2 Day 7: REST

Kerwin

Bulgarian split squats and hip thrust pulses😓😍

Week 3 Day 1: Lower Body

Week 3 Day 2: Upper Body

Allie

Week 3 Day 3: Total Body

Week 3 Day 4: REST!

I had a personal trainer two years ago that had a similar training style to this program, and I loved it. I tried swapping to a slower pace and heavier weight strength training program, and I started to loose results because I was not happy with that style. I am a graduate student in PCB, and it was not easy to pay for this program on my budget. It was well worth it! Thank you.

Hannah

Meant to put 5 starssss, but loved this one. Didn’t have a leg press but I made it work!!

Week 4 Day 2: Upper Body

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