Brynley Joyner
Brynley Joyner
/
4-Week Apartment Gym
Week 2 Day 4: REST!
4.7
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Take today to rest but you can definitely get some movement in outside or walking on the treadmill at the gym!
Community
P
Piper • 2y ago
Great!
Show More
More workouts from
Brynley Joyner
Week 1 Day 1: LOWER BODY
4.8
79
Week 1 Day 2: Upper Body
4.8
48
Week 1 Day 3: Total Body
4.8
38
Week 1 Day 4: REST
4.8
3
Week 1 Day 5: Lower Body
4.8
18
Week 1 Day 6: Upper Body
4.8
21
Week 1 Day 7: REST!
4.8
0
Week 2 Day 1: Lower Body
4.8
9
Week 2 Day 2: Upper Body
4.9
7
Week 2 Day 3: Total Body
4.8
10
Week 2 Day 5: Lower Body
4.8
5
Week 2 Day 6: Upper Body
4.8
4
Week 2 Day 7: REST
4.9
0
Week 3 Day 1: Lower Body
4.8
8
Week 3 Day 2: Upper Body
4.7
0
Week 3 Day 3: Total Body
4.9
4
Week 3 Day 4: REST!
5.0
0
Week 3 Day 5: Lower Body
4.8
3
Week 3 Day 6: Upper Body
4.7
1
Week 3 Day 7: REST
5.0
0
Week 4 Day 1: Lower Body
4.8
1
Week 4 Day 2: Upper Body
4.8
1
Week 4 Day 3: Total Body
4.7
2
Week 4 Day 4: REST!
5.0
0
Week 4 Day 5: Lower Body
4.9
5
Week 4 Day 6: Upper Body
4.8
5
Week 4 Day 7: REST
5.0
0
POWERED BY
PLAYBOOK
Community