Name: Playbook - Brynley Joyner - Week 1 Day 1: LOWER BODY
Uploaded: 2024-03-01T12:58:25.039Z
Duration: 50 min
Description: Week 1 Day 1: LOWER BODY

Karla

Really felt the burn on this one! The videos helped me a lot too!

Clara

Destini

Amazing!! Been doing app/program workouts for a while and this one is def one of the best I’ve done!!

Caroline Zilkie

Omg! My legs are shaking! Love this workout 🧡

Sofia

Emily

Such a good workout!! Legs were shaking by the end!

Chloé

Need a place to add weight amount for each set and timer beep less piercing of a noise

Ashley

It was my first workout in over 2 years. Left me feeling energized and exhausted at the same time. Loved it💕

Nikki Cook

Loved this! I am doing this work out in my home gym so I had to find alternative moves for two things but the workout was amazing and I feel great!!

Bethanie

I was nervous at first being the first app I subscribed too. But I’m glad I have the structure now and this will continue to motivate me

Tasha

Marianna

Such a good workout!! challenging and rewarding:)

Anna Heid

Alejandra Dominguez

Meagan

Olivia

Madison

Awesome, my fitness center doesn’t have all of the equipment, but I adapted.

Michael

Almost didn’t finish that incline run at the end .. but proud that I did the whole thing! Great way to start my Tuesday morning ❤️

Grace

Sabi

I hate the gym, I am a beginner and this workout is awsome, just loved it!

Stephanie

Sydney Holtman

Kaitlyn

Perfect for beginners and those with little experience in the gym

Nina

Charley

Piper

Sondra

It was amazing! I was sweating after the stair master! I’m in ACL rehab so it was good to get moving again!

Perfect for my first time back to the gym in months thank bryn ❤️

Aliah

Great. It was the first time back at the gym in a while and I got a hamstring cramp during the rdl so I took it a little easier from then on but I loved the workout!

Selina

Veronika

Khrystyna

awesome! My first one on your app and I’m so happy I joined!

Paige

Mere

Obsessed with this program and you! Thank you 🤩🤩

Victoria

Juliana

I love how simple it is, but also such a good workout!

Couldn’t even finish the whole thing it killed me that much! Can’t wait to be able to finish it as I progress!

Jiordanne

Absolutely loved it! Definitely pushed me and I loved walking out of the gym with Jello legs lol.

Portia

Shelby

My apartment doesn’t have a leg press or leg extension machine so I had to make up my own for those two exercises. Otherwise, good!

Beth

Katy

Eagle

Emilie

Elise

-Level 5-8 
-Press down into your heels
-Engage your core & glutes

Stair Master Walk

-Stand wide stance, toes pointed outward
-Set a a heavy dumbbell on the floor
-Drop your chest while keeping your core engaged and back flat, bend your knees through a squat to grip it
-In one motion, push through your heels, straightening your legs and lifting your chest up to standing position with the weight

Dumbbell Sumo Deadlift

-Stand with right let firm on the floor, right hand holding a dumbbell
-Tip your left food toe back behind you for balance but don't put any weight on in
-Glide the dumbbell down to your shin, hinging your hips back
-Squeeze your glutes on the way back up!

Single Leg RDLs

-Using a bench and dumbbells, step one foot out
-put your back foot on the bench, with the dumbbells at your side
-lower down pushing the weight into your glutes and then push down through your heel on the way up to the top!

Bulgarian Split Squat

Leg Press

Leg Extensions

Inclined Treadmill Jog

Week 1 Day 1: LOWER BODY

It was great,I didn't feel exhausted. Feel just great

Alexis

Morgan

Week 1 Day 2: Upper Body

So good!💓What a killer!😅😮‍💨

Abby Straw

Taylor

Week 1 Day 3: Total Body

Great rest day but still getting some steps and sweat in!

Kaylee

It’s nice to have a rest day but also get a little cardio in :)

Shalena

Week 1 Day 4: REST

i love this one! personally not a huge fan of the squat pulses - do you have an alternative?

Grace Frye

Week 1 Day 5: Lower Body

Kate Seeley

Cassie Speight

Week 1 Day 6: Upper Body

Week 1 Day 7: REST!

Gisele Rigo

Would love a couple more warm up exercises and cool down ones too

Isabelle

Week 2 Day 1: Lower Body

Week 2 Day 2: Upper Body

I love all of the dynamic exercises. I definitely feel my body being worked more!

Week 1 Day 1: LOWER BODY

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