Brynley Joyner
Brynley Joyner
/
4-Week Apartment Gym
Week 1 Day 7: REST!
4.8
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
More workouts from
Brynley Joyner
Week 1 Day 1: LOWER BODY
4.8
79
Week 1 Day 2: Upper Body
4.8
48
Week 1 Day 3: Total Body
4.8
38
Week 1 Day 4: REST
4.8
3
Week 1 Day 5: Lower Body
4.8
18
Week 1 Day 6: Upper Body
4.8
21
Week 2 Day 1: Lower Body
4.8
9
Week 2 Day 2: Upper Body
4.9
7
Week 2 Day 3: Total Body
4.8
10
Week 2 Day 4: REST!
4.7
1
Week 2 Day 5: Lower Body
4.8
5
Week 2 Day 6: Upper Body
4.8
4
Week 2 Day 7: REST
4.9
0
Week 3 Day 1: Lower Body
4.8
8
Week 3 Day 2: Upper Body
4.7
0
Week 3 Day 3: Total Body
4.9
4
Week 3 Day 4: REST!
5.0
0
Week 3 Day 5: Lower Body
4.8
3
Week 3 Day 6: Upper Body
4.7
1
Week 3 Day 7: REST
5.0
0
Week 4 Day 1: Lower Body
4.8
1
Week 4 Day 2: Upper Body
4.8
1
Week 4 Day 3: Total Body
4.7
2
Week 4 Day 4: REST!
5.0
0
Week 4 Day 5: Lower Body
4.9
5
Week 4 Day 6: Upper Body
4.8
5
Week 4 Day 7: REST
5.0
0
POWERED BY
PLAYBOOK
