Name: Playbook - Brynley Joyner - Week 2 Day 5: Lower Body
Uploaded: 2024-03-01T12:58:25.354Z
Duration: 45 min
Description: Week 2 Day 5: Lower Body

Loved this one! It burned but felt so good!❤️‍🔥

Clara

Taylor

Alex

Karissa

Great! Would you be able to do more HIIT based workouts with weights

Sam VanBuren

Stair Master Double Step

Stairmaster Back Step

Stair Master Side Steps

Lay flat on the floor with your knees pointed up grab a heavy weight and place it on your hips squeeze your glutes and lift your hips to the top in a bridge!

Glute Bridges

Glute Bridge Pulses

Hold one dumbbell in front of your chest and step back into a reverse lunge but step diagonally; alternate legs!

Goblet Curtsey Lunge

Hold one heavy dumbbell in front of your chest and sit back into a squat with a pulse at the bottom

Goblet Pulse Squat

-Stand wide stance, toes pointed outward
-Set a a heavy dumbbell on the floor
-Drop your chest while keeping your core engaged and back flat, bend your knees through a squat to grip it
-In one motion, push through your heels, straightening your legs and lifting your chest up to standing position with the weight

Dumbbell Sumo Deadlift

Perform a fire hydrant with the dumbbell tucked behind your knee

Weighted Fire Hydrants

Get into a plank position on the bench, with your core engaged and butt down, alternate your knees in to do mountain climbers, go fast!

Bench Mountain Climbers

Calf Press

Week 2 Day 5: Lower Body

Karla

Really felt the burn on this one! The videos helped me a lot too!

Destini

Week 1 Day 1: LOWER BODY

It was great,I didn't feel exhausted. Feel just great

Alexis

Morgan

Week 1 Day 2: Upper Body

So good!💓What a killer!😅😮‍💨

Abby Straw

Week 1 Day 3: Total Body

Great rest day but still getting some steps and sweat in!

Kaylee

Piper

It’s nice to have a rest day but also get a little cardio in :)

Shalena

Week 1 Day 4: REST

i love this one! personally not a huge fan of the squat pulses - do you have an alternative?

Chloé

Grace Frye

Week 1 Day 5: Lower Body

Kate Seeley

Cassie Speight

Grace

Week 1 Day 6: Upper Body

Week 1 Day 7: REST!

Gisele Rigo

Would love a couple more warm up exercises and cool down ones too

Isabelle

Week 2 Day 1: Lower Body

Week 2 Day 2: Upper Body

I love all of the dynamic exercises. I definitely feel my body being worked more!

Week 2 Day 3: Total Body

Week 2 Day 4: REST!

Emi 

Not as intense as I would like, but still very good!!

Kennedy

Week 2 Day 6: Upper Body

Week 2 Day 7: REST

Kerwin

Bulgarian split squats and hip thrust pulses😓😍

Week 3 Day 1: Lower Body

Week 3 Day 2: Upper Body

Allie

Week 3 Day 3: Total Body

Week 3 Day 4: REST!

I had a personal trainer two years ago that had a similar training style to this program, and I loved it. I tried swapping to a slower pace and heavier weight strength training program, and I started to loose results because I was not happy with that style. I am a graduate student in PCB, and it was not easy to pay for this program on my budget. It was well worth it! Thank you.

Hannah

Meant to put 5 starssss, but loved this one. Didn’t have a leg press but I made it work!!

Week 2 Day 5: Lower Body

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