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Brynley JoynerBrynley Joyner
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W4/D3 Shoulders & Triceps

5.0|45 min|5 comments
This workout is formatted a bit different than my regular workouts, so if you prefer to do these in a circuit, feel free! If you choose to do that start with the first exercise and do the desired amount of reps and move down ... more


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J
Josefina 13d ago
So goodddd 💕😍🙌🏻
M
Marin 15d ago
Arms are JELLO
C
Catherine 1mo ago
Sooo good! I really enjoyed this! It wasn’t too hard or too easy— it was perfect!
A
Anais 1mo ago
I really enjoyed this 😍
L
Liza 1mo ago
Loved it!

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