Name: Playbook - Brynley Joyner - W1/D2 Legs, Bum & Abs
Uploaded: 2024-03-01T12:58:24.958Z
Duration: 35 min
Description: W1/D2 Legs, Bum & Abs

Luciana

Diana

Kelsey

Gabriella

Great did this as my midday workout. Perfect break before getting back to work x

Hope

Nicole

Kelsi Blucker

Kira

SO GOOD! I was afraid I wouldn’t get my workout in, this is the perfect at-home short workout!

Claudia

Maggie Roberts

Hannah Myers

Josefina

This definitely got my legs burning!  It was a nice quick workout with no equipment needed

A good workout loved the resistance bands! glad there was no weights after yesterday

Sloan Selvy

Jerzy

I can honestly only do 2 rounds 🫣 but I am going to show up every day, listen to my body and hopefully soon complete 4 rounds with a bit more ease 💃🏻

Cece

Natalie Yosipovitch

Louise

the perfect workout to do outside in the sunshine 💛

Jillian

Kalli

Great exercises ☺️😌✨❤️👊🏽

Victoria

Sara

Lilla

Frankie

Sarah

* if you have a band put it on top of your knees, if not just go bodyweight!

-start in a squat and jump, land and step to the side, then jump again.
-step to the other side and jump again!

10 reps per side! (20 steps total!)

Squat jump x step

-step back into a reverse lunge
-then drive that knee forward with a Crunch!

10 per side

Reverse lunge knee drive

-start in a plank position
-jump your feet into a sumo squat, bringing your chest up, and pulse one time, before jumping back to starting position!

Plank to squat pulse

- Step laterally
- Push your hips back and down as you lower to parallel, keeping the opposite leg extended
- Step back to the initial position and drive your knee forward and up
- Complete desired reps then repeat on the opposite side

Lateral lunge w/ knee to chest

-with a band over your knees, Press up into a Glute bridge and hold
-push your knees outward for three butterflies

Glute bridge 3x butterfly

Legs/Bum Circuit

-start laying on your back
-Bring your chest up as you touch one hand to the opposite toe!

10 per side, 20 total

Jack knives

-hold for 30 sec. On one side, and without coming down to switch to the other side for another 30 seconds!

Side plank

Jump rope

Abs & cardio circuit

W1/D2 Legs, Bum & Abs

It feels so good😍 thanks for incorporating mental health in there two😍🥰

Leonie

Crista

I loved the journaling prompt this morning!

Katie Lee

Morning Journaling⚡️ (wk. 1)

Week 1 Challenge

Olivia

Chelsea

W1/D1 Full body

W1/D4 Active rest day

alicia

Tough one!!! I’m 36 in ok shape and it took me 48 minutes just for 4 rounds. Sweaty!

W1/D2 Legs, Bum & Abs

Community

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