An “Active rest day” in this challenge, basically just means you’re giving your body a break from lifting weights, or high-intensity exercise, but you’re finding a lower-intensity way to get movement in! Shoot for 60 minutes ...more
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Cece • 1y ago
Had a lovely long walk outside and then did a 3k run on the treadmill💃🏻🫶🏽
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Marisa • 1y ago
You’re passion for exercise and mental health are so inspiring. Thank you 😊
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