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Brynley JoynerBrynley Joyner
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W6/D4 Active rest day

5.0|60 min|1 comment
An “Active rest day” in this challenge, basically just means you’re giving your body a break from lifting weights, or high-intensity exercise, but you’re finding a lower-intensity way to get movement in! Shoot for 60 minutes ... more


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M
Marisa 1mo ago
You’re passion for exercise and mental health are so inspiring. Thank you 😊

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