profile picture
Brynley JoynerBrynley Joyner
/Fit This Fall / HOME

W6/D7 Rest Day

Rest day! I like to take Sunday as my rest day to truly relax & do things that bring my mind & body rest! However, I preach, to move your body everyday!!! So that means a rest day can still include a long walk, a ocean swim, ... more

More workouts from Brynley Joyner

Morning Journaling⚡️ (wk. 1)