Name: Playbook - Brynley Joyner - W4/D2 Lower Body Quickie circuit
Uploaded: 2024-03-01T12:58:25.378Z
Duration: 60 min
Description: W4/D2 Lower Body Quickie circuit

Took me longer for 30 min (like always) and sweating bullets (as always!)

Natalie Yosipovitch

I love it so much. It was the first time I truly love being on the treadmill🥰☀️

Leonie

Sindia

Took me 40mins to finish the circuit. 30degrees here today 😮‍💨

Nadine

Such a good workout my legs were shaking!

Sara

my legs are on fire!! such a good workout 😁😁

Louise

Had a I stop after 3 sets for time purposes, but after yesterday’s workout and today’s…my legs are gone

Kalli

The circuit by itself should only take around 30 minutes, and then add the 30 minute incline walk, or outside fast paced walk!🔥

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side
15 per side

Dumbbell reverse lunge

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you (or just let the toe rest on the floor for better balance)
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

15 per leg

Dumbbell single leg RDL

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pulse at the top

Dumbbell glute bridge pulses

Perform a jumping jack, then drop into a sumo squat!

Jumping jack squat jump

5 exercise circuit

If you have a treadmill to use, great, if not walk outside at a fast pace instead!

Inclined walk

W4/D2 Lower Body Quickie circuit

It feels so good😍 thanks for incorporating mental health in there two😍🥰

Crista

I loved the journaling prompt this morning!

Katie Lee

Morning Journaling⚡️ (wk. 1)

Week 1 Challenge

Olivia

Kelsey

Chelsea

W1/D1 Full body

Luciana

Diana

W1/D2 Legs, Bum & Abs

Cece

W1/D4 Active rest day

alicia

Tough one!!! I’m 36 in ok shape and it took me 48 minutes just for 4 rounds. Sweaty!

W4/D2 Lower Body Quickie circuit

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