profile picture
Brynley JoynerBrynley Joyner
/Fit This Fall / HOME

W4/D6 Bodyweight cardio HIIT

4.9|45 min|6 comments
This is a sweaty HIIT workout you can do in about 45 minutes with no equipment except your body!! The workouts will be in forms of circuits. You will go from 12 reps to 8,6,4,2 and then finish with 12 for the last set!... more


Community

N
Nicole 4d ago
Did this one on the road! Perfect hotel room workout!
J
Josefina 10d ago
Awesomeee
M
Marin 12d ago
Wow! This one was TOUGH
S
Sara 1mo ago
Such a good workout. These at home workouts have totally changed my body
L
Lana 1mo ago
Perfect !

More workouts from Brynley Joyner

Morning Journaling⚡️ (wk. 1)
4.9
4