Name: Playbook - Brynley Joyner - Morning Journaling⚡️ (wk. 1)
Uploaded: 2024-03-01T12:58:24.747Z
Duration: 5 min
Description: Morning Journaling⚡️ (wk. 1)

It feels so good😍 thanks for incorporating mental health in there two😍🥰

Leonie

Crista

I loved the journaling prompt this morning!

Katie Lee

Starting my day with affirmations made a huge difference in my mindset for the entire day. Not only was is beneficial for the beginning of my morning, but it set the tone for the whole day.

Naomi

The way you start your morning determines the direction of your day! This month I’m challenging you to start your morning, not by checking your phone, but instead, reading/saying a positive affirmation & journaling for a few minutes! The impact just 5-10 minutes can have on the rest of your day is incredible! 

If you have more time, in encourage you to also read a faith based, self improvement, or uplifting book for even 10-20 minutes! Some of my favorite books right now are linked in my amazon storefront if you need a new book! :)

Positive affirmation:
My attitude is my choice & I choose a beautiful attitude to carry me throughout the day!

Journal entry:
Write out what this beautiful attitude means to you! A few bullet points of what it entails:

Week 1 Day 1

Positive Affirmation:
There is abundant positive energy in the world for me, and I receive it, and take it with me wherever I go!

Journal entry:
Positive energy can wipe out negative energy. Think about it, it can be as simple as when you’re sad/crying & someone makes you laugh, you instantly feel lighter & happier. 

Write out 3-5 things you can do today to walk throughout the day maintaining positive energy & sharing it with others!

Week 1 day 2

Positive Affirmation: 
I choose love over everything today. For my body, my mind, the people around me, etc.

Journal Entry:
What is an area you may have been lacking love lately?
What is an area you have been abundant in love lately?
How can you change the area you were lacking? 
Now go do that!

Week 1 day 3

Positive Affirmation: 
Today is about giving and being, NOT about getting & having.

Journal Entry:
Choose giving & being over getting & having, and your mindset & attitude will change completely. 
How can you give today? List a few ideas and pick one to do:

How can you “BE” today? As in how can you show up to your day with presence & fullness? List a few ways & practice them!

Week 1 day 4

Positive Affirmation: 
Good things take time, and I embrace this beautiful journey!

Journal Entry:
What is something you are working towards right now? It could be related to work, career, relationship, physical/mental goal, etc.

What have you learned so far on the journey? List a few small lessons you’ve learned:

Notice that the journey, the learning & growing, is GOLD. It is to be enjoyed & treasured :)

Week 1 day 5

Positive Affirmation: 
I make time for things that bring me pure joy. I am worth that!

Journal Entry:
List a few things that bring you PURE joy. Pick 2-3 and do them today!

Week 1 day 6

Positive Affirmation: 
Rest is for restoring my mind & body. I embrace & celebrate rest!

Journal Entry:
What are ways you feel truly restful? 
Pick a few and practice them today!

Week 1 day 7

Morning Journaling⚡️ (wk. 1)

Week 1 Challenge

Olivia

Kelsey

Chelsea

W1/D1 Full body

Luciana

Diana

W1/D2 Legs, Bum & Abs

Cece

W1/D4 Active rest day

alicia

Tough one!!! I’m 36 in ok shape and it took me 48 minutes just for 4 rounds. Sweaty!

Morning Journaling⚡️ (wk. 1)

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