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Brynley JoynerBrynley Joyner
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W3/D6 Cardio HIIT 🔥

4.7|30 min|7 comments
This is a Sweat HIIT Workout!! all you need is bodyweight and an elevated surface! You can use bench, box, chair, curb outside, etc. It is a circuit style workout! So you will start with the first exercise, do the amount o... more


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Nicole 10d ago
Sooo good but so hard! The plank walk in shoulder taps killed me!
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Katharine 15d ago
star is based on my performance so I know to come back to it!!
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Josefina 17d ago
Such a good burn!
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Anonymous 21d ago
So hard, but in the best way!
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Sara 1mo ago
Such a fun sweaty workout

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