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Brynley JoynerBrynley Joyner
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W1/D6 Cardio HIIT

5.0|40 min|10 comments
This is a full body cardio hiit work out you can do at home or anywhere with no equipment needed! It is a five round circuit going for 60 seconds work followed by 30 seconds rest in between exercises! And 60 second rest in ... more


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Tina 3d ago
Exhausting!
J
Jillian 21d ago
100% dead in the best way
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Nicole 24d ago
Sooo goood!!!! Recommend doing it with a partner for the extra push!
J
Josefina 1mo ago
It was super hard but I love it 🥰
C
Catherine 1mo ago
One of the hardest workouts ever… absolutely dead!

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