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Brynley JoynerBrynley Joyner
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W1/D6 Cardio HIIT

4.9|40 min|14 comments
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This is a full body cardio hiit work out you can do at home or anywhere with no equipment needed! It is a five round circuit going for 60 seconds work followed by 30 seconds rest in between exercises! And 60 second rest in ... more

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Luciana • 3mo ago
Wow! Killer workout
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alicia • 9mo ago
did 3 rounds but still did it!!!
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Brittney • 1y ago
Tough one!!! I’m 36 in ok shape and it took me 48 minutes just for 4 rounds. Sweaty!
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Natalie • 1y ago
Toughest workout so far!! Killerrrr
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Kristina • 1y ago
Exhausting!

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