Brynley Joyner
Brynley Joyner
/
Fit This Fall / HOME
Week 3 Challenge
5.0
|
5 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Each week I will be posting 2 fun challenges!! One is physical, and one is mental/spiritual, etc. but overall, these weekly challenges are just too help you step in to the best version of yourself, and build community while d
...
more
More workouts from
Brynley Joyner
Morning Journaling⚡️ (wk. 1)
4.9
4
Week 1 Challenge
5.0
0
W1/D1 Full body
4.9
54
W1/D2 Legs, Bum & Abs
4.9
29
W1/D4 Active rest day
4.9
2
W1/D6 Cardio HIIT
4.9
14
W1/D7 Rest Day
5.0
0
Morning Journaling⚡️ (wk. 2)
5.0
0
Week 2 Challenge
5.0
1
W2/D1 Full body
5.0
17
W2/D2 Lower Body
4.9
10
W2/D3: Biceps, Back & Abs
5.0
9
W2/D4 Active rest day
5.0
1
W2/D5 Full Body
5.0
13
W2/D6 Cardio HIIT
4.8
8
W2/D7 Rest Day
5.0
0
Morning Journaling⚡️ (wk. 3)
5.0
0
W3/D1 Full body
4.9
11
W3/D2 Lower body
5.0
13
W3/D3 Arms & core
4.9
7
W3/D4 Active rest day
5.0
1
W3/D5 Total body
4.7
8
W3/D6 Cardio HIIT 🔥
4.7
12
W3/D7 Rest Day
5.0
0
Week 4 Challenge
5.0
0
Morning Journaling⚡️ (wk. 4)
5.0
0
W4/D1 Full body
4.8
13
W4/D2 Lower Body Quickie circuit
5.0
7
W4/D3 Shoulders & Triceps
5.0
6
W4/D4 Active rest day
5.0
0
W4/D5 Full Body / 55 min.
4.8
8
W4/D6 Bodyweight cardio HIIT
4.8
8
W4/D7 Rest Day
5.0
0
Week 5 Challenge
5.0
0
Morning Journaling⚡️ (wk. 5)
5.0
0
W5/D1 Full body
5.0
5
W5/D3 Upper body & core
5.0
5
W5/D4 Active rest day
5.0
0
W5/D5 Full body
5.0
6
W5/D6 Cardio HIIT Burn
4.8
13
W1/D7 Rest Day
5.0
0
Morning Journaling⚡️ (wk. 6)
5.0
0
W6/D1: Full body
5.0
7
W6/D2 Lower body
4.9
3
W6/D3 Arms & abs
5.0
3
W6/D4 Active rest day
5.0
2
W6/D5 Full Body ⚡️
4.9
3
W6/D6 Quickie HIIT 35 min.
5.0
3
W6/D7 Rest Day
5.0
0
Morning Journaling⚡️ (wk. 7)
5.0
0
W7/D1 Full Body- band & dumbbells🔥
4.8
3
W7/D2 Lower body
5.0
5
W7/D3 Arms & abs
5.0
3
W7/D4 Active rest day
5.0
0
W7/D5: full body
5.0
5
W7/D6 Bodyweight quickie HIIT🔥
5.0
6
W7/D7 Rest Day
5.0
0
POWERED BY
PLAYBOOK