Name: Playbook - Brooke Bohning - Upper Body Blast 💥
Uploaded: 2024-05-01T22:29:03.783Z
Duration: 45 min
Description: Upper Body Blast 💥

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- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position
- Increase your weight with each set!

Lat pulldown

Start in a kneeling position and use a handle attachment

Pull the cable back by bending at the elbows bringing it to your side and squeezing your back

Complete on both sides

Cable Single Arm Row

1. Start with feet stance hip width apart
2. Use an overhand or underhand grip - whichever you feel most comfortable with
3. Bending at the elbows, bring the bar up to your belly button and squeeze your back

Bent Over Row - Preloaded BB

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your biceps
- Lower with a controlled motion

Dumbbell bicep curls

Upper Body Blast 💥

I’ve been off from working out for 2 weeks so this was a struggle.

Cheryl

Kristi

Chest & Triceps

Jordine

Push Workout

Such a great chest and tri pump! Loved it!

kirsten

Loved this! Perfect for beginner level, but still challenging.

Layne

This is the first workout I do on this app and this looked so easy but it was most definitely not. You feel the burn as you are on your last reps. I really loved the resistance. Can’t wait to try the rest! Thank you!!!

Itzel

Shoulders & Triceps

Back & Biceps

Tori

Chest, Shoulders & Triceps

Boulder Shoulders 🪨

Please add this workout to your favorites! It's the perfect back day 💚💚💚

Ellie

Back Attack! 🔥

micah

FIRE ARMS 🔥

Back & Biceps 🔥🔥

BACK 🔥

Awesome! My arms are straight jello now!!

Savannah

Sexy ARMS 💪

Sculpt your ARMS 🦾

Intense Back Day!

Full Upper Body

Mahaley

A R M S 💪🏼

Georgie

Back & Shoulders

Shoulders / Biceps / Triceps

Push Workout: Chest, Shoulders & Triceps

DB only Upper Body Sesh ⚡️

Cable Machine ONLY Arm Workout

Shoulders

Chest, Shoulders, Triceps

Chest, Back & Core

Sculpt your Shoulders

Biceps & Triceps

Full Upper Body BURN

Got my arms and shoulders on fire 🔥🔥🔥

Nerea

DB Only Full Upper Bod Burn 🔥

Arm Workout

Chest & Shoulders

Upper Body & Abs

Back & Abs

Cable Machine Back & Arms

Back & Chest

SEXY Arms

DB Only Shoulders

Upper Body Blast 💥

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