Name: Playbook - Brooke Bohning - Shoulders & Triceps
Uploaded: 2024-05-01T22:29:03.716Z
Duration: 45 min
Description: Shoulders & Triceps

Links ↓

Outfit Details: https://liketk.it/3NCnr

Gymreapers | BROOKE
1UP Nutrition | brookeworksout 
BuffBunny | brookeworksout

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Begin with hands on the bars and kneeling in the pad
- Lower down until your arms are bent to 90 degrees
- Extend elbows to lift back up

Assisted dip machine

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

Shoulders & Triceps

I’ve been off from working out for 2 weeks so this was a struggle.

Cheryl

Kristi

Chest & Triceps

Jordine

Push Workout

Such a great chest and tri pump! Loved it!

kirsten

Loved this! Perfect for beginner level, but still challenging.

Layne

This is the first workout I do on this app and this looked so easy but it was most definitely not. You feel the burn as you are on your last reps. I really loved the resistance. Can’t wait to try the rest! Thank you!!!

Itzel

Back & Biceps

Tori

Chest, Shoulders & Triceps

Boulder Shoulders 🪨

Please add this workout to your favorites! It's the perfect back day 💚💚💚

Ellie

Back Attack! 🔥

micah

FIRE ARMS 🔥

Back & Biceps 🔥🔥

BACK 🔥

Awesome! My arms are straight jello now!!

Savannah

Sexy ARMS 💪

Sculpt your ARMS 🦾

Intense Back Day!

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Mahaley

A R M S 💪🏼

Upper Body Blast 💥

Georgie

Back & Shoulders

Shoulders / Biceps / Triceps

Push Workout: Chest, Shoulders & Triceps

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Cable Machine ONLY Arm Workout

Shoulders

Chest, Shoulders, Triceps

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Sculpt your Shoulders

Biceps & Triceps

Full Upper Body BURN

Got my arms and shoulders on fire 🔥🔥🔥

Shoulders & Triceps

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