Name: Playbook - Brooke Bohning - Push Workout
Uploaded: 2024-01-31T15:33:58.718Z
Duration: 45 min
Description: Push Workout

Jordine

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell seated shoulder press

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Engage triceps as you extend your arms
- Keep core tight

Overhead tricep extension

Push Workout

TONED ARMS

Back & Biceps

Chest, Shoulders & Triceps

I’ve been off from working out for 2 weeks so this was a struggle.

Cheryl

Kristi

Chest & Triceps

Such a great chest and tri pump! Loved it!

kirsten

Loved this! Perfect for beginner level, but still challenging.

Layne

This is the first workout I do on this app and this looked so easy but it was most definitely not. You feel the burn as you are on your last reps. I really loved the resistance. Can’t wait to try the rest! Thank you!!!

Itzel

Shoulders & Triceps

Tori

Boulder Shoulders 🪨

Please add this workout to your favorites! It's the perfect back day 💚💚💚

Ellie

Back Attack! 🔥

micah

FIRE ARMS 🔥

Back & Biceps 🔥🔥

BACK 🔥

Awesome! My arms are straight jello now!!

Savannah

Sexy ARMS 💪

Sculpt your ARMS 🦾

Intense Back Day!

Full Upper Body

Mahaley

A R M S 💪🏼

Upper Body Blast 💥

Georgie

Back & Shoulders

Shoulders / Biceps / Triceps

Push Workout: Chest, Shoulders & Triceps

DB only Upper Body Sesh ⚡️

Cable Machine ONLY Arm Workout

Shoulders

Chest, Shoulders, Triceps

Chest, Back & Core

Sculpt your Shoulders

Biceps & Triceps

Full Upper Body BURN

Got my arms and shoulders on fire 🔥🔥🔥

Push Workout

Community

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