Name: Playbook - Brooke Bohning - Chest, Shoulders & Triceps
Uploaded: 2024-05-01T22:29:03.728Z
Duration: 45 min
Description: Chest, Shoulders & Triceps

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- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Start with the bar at your shoulder, elbows slightly forward 
- Press the bar straight up overhead
- Lower back to starting position with control

standing shoulder press

start with dumbbells at your side
feet hip width apart
brace your core
slight bend in the elbows at all times
raise the dumbbells laterally, back down and then raise front

front raise + lateral raise

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Start in a high plank position with hands shoulder width apart
- Brace your core and tuck your pelvis (don’t arch your lower back)
- Hands directly under the shoulders
- Lower your entire body down to the ground
- Push through the chest, shoulders and triceps

Push Ups

Chest, Shoulders & Triceps

I’ve been off from working out for 2 weeks so this was a struggle.

Cheryl

Kristi

Chest & Triceps

Jordine

Push Workout

Such a great chest and tri pump! Loved it!

kirsten

Loved this! Perfect for beginner level, but still challenging.

Layne

This is the first workout I do on this app and this looked so easy but it was most definitely not. You feel the burn as you are on your last reps. I really loved the resistance. Can’t wait to try the rest! Thank you!!!

Itzel

Shoulders & Triceps

Back & Biceps

Tori

Boulder Shoulders 🪨

Please add this workout to your favorites! It's the perfect back day 💚💚💚

Ellie

Back Attack! 🔥

micah

FIRE ARMS 🔥

Back & Biceps 🔥🔥

BACK 🔥

Awesome! My arms are straight jello now!!

Savannah

Sexy ARMS 💪

Sculpt your ARMS 🦾

Intense Back Day!

Full Upper Body

Mahaley

A R M S 💪🏼

Upper Body Blast 💥

Georgie

Back & Shoulders

Shoulders / Biceps / Triceps

Push Workout: Chest, Shoulders & Triceps

DB only Upper Body Sesh ⚡️

Cable Machine ONLY Arm Workout

Shoulders

Chest, Shoulders, Triceps

Chest, Back & Core

Sculpt your Shoulders

Biceps & Triceps

Full Upper Body BURN

Got my arms and shoulders on fire 🔥🔥🔥

Chest, Shoulders & Triceps

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