Name: Playbook - Brooke Bohning - Back & Biceps
Uploaded: 2024-05-01T22:29:03.721Z
Duration: 45 min
Description: Back & Biceps

Links ↓

Outfit Details: https://liketk.it/3NCio

Gymreapers | BROOKE
1UP Nutrition | brookeworksout

- Bend forward at the hips until your back is parallel to the ground
- Grasp bar just outside shoulder width apart
- Brace core and pull bar up to your abdomen
- Squeeze your shoulder blades together
- Lower the bar all the way back down to the floor

Barbell pendlay row

- Pull the end of the band down, and place it around your knee or foot
- Grab the bar and pull yourself upward by engaging your lats as you flex the elbow
- Pause and lower slowly

Banded assisted pull-up

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

1. Use a cable machine that has two arms to it
2. Grab the cables and cross over, (grab the opposite hand to the opposite side of the cable)
3. Raise your arms up in front of your face while holding the cables
4. Move your arms away from each other and squeeze your back

Cable reverse flies

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

Back & Biceps

I’ve been off from working out for 2 weeks so this was a struggle.

Cheryl

Kristi

Chest & Triceps

Jordine

Push Workout

Such a great chest and tri pump! Loved it!

kirsten

Loved this! Perfect for beginner level, but still challenging.

Layne

This is the first workout I do on this app and this looked so easy but it was most definitely not. You feel the burn as you are on your last reps. I really loved the resistance. Can’t wait to try the rest! Thank you!!!

Itzel

Shoulders & Triceps

Tori

Chest, Shoulders & Triceps

Boulder Shoulders 🪨

Please add this workout to your favorites! It's the perfect back day 💚💚💚

Ellie

Back Attack! 🔥

micah

FIRE ARMS 🔥

Back & Biceps 🔥🔥

BACK 🔥

Awesome! My arms are straight jello now!!

Savannah

Sexy ARMS 💪

Sculpt your ARMS 🦾

Intense Back Day!

Full Upper Body

Mahaley

A R M S 💪🏼

Upper Body Blast 💥

Georgie

Back & Shoulders

Shoulders / Biceps / Triceps

Push Workout: Chest, Shoulders & Triceps

DB only Upper Body Sesh ⚡️

Cable Machine ONLY Arm Workout

Shoulders

Chest, Shoulders, Triceps

Chest, Back & Core

Sculpt your Shoulders

Biceps & Triceps

Full Upper Body BURN

Got my arms and shoulders on fire 🔥🔥🔥

Back & Biceps

More workouts from Brooke Bohning