Name: Playbook - Brooke Bohning - Full Upper Body
Uploaded: 2024-05-01T22:29:03.774Z
Duration: 45 min
Description: Full Upper Body

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Grab kettlebells, plates or dumbbells to hold in between your legs for a row.

Position yourself in a sumo stance, sending the hips back and keeping your chest parallel with the ground. The back is neutral and straight (stick that booty out!!) Brace your core.

Row one side up at a time and alternate. Perform 12 reps on each side.

Sumo Stance Bent Over Row

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Begin with hands on the bars and kneeling in the pad
- Lower down until your arms are bent to 90 degrees
- Extend elbows to lift back up

Assisted dip machine

Start by holding a plate on your chest or a dumbbell on an incline bench

Press the weight straight up while focusing on working through the chest and triceps

Keep a slight bend in the elbows to ensure joint safety

Plate Incline Bench Chest Press

Start by bracing your core and standing upright with dumbbells held at your sides

Keep your upper arm tight by your sides as you curl the dumbbells by bending at the elbows bringing your forearms up to your shoulders

From here, press the dumbbells up overhead. Keep a neutral grip throughout the entire movement.

Dumbbell Curl and Press

Full Upper Body

I’ve been off from working out for 2 weeks so this was a struggle.

Cheryl

Kristi

Chest & Triceps

Jordine

Push Workout

Such a great chest and tri pump! Loved it!

kirsten

Loved this! Perfect for beginner level, but still challenging.

Layne

This is the first workout I do on this app and this looked so easy but it was most definitely not. You feel the burn as you are on your last reps. I really loved the resistance. Can’t wait to try the rest! Thank you!!!

Itzel

Shoulders & Triceps

Back & Biceps

Tori

Chest, Shoulders & Triceps

Boulder Shoulders 🪨

Please add this workout to your favorites! It's the perfect back day 💚💚💚

Ellie

Back Attack! 🔥

micah

FIRE ARMS 🔥

Back & Biceps 🔥🔥

BACK 🔥

Awesome! My arms are straight jello now!!

Savannah

Sexy ARMS 💪

Sculpt your ARMS 🦾

Intense Back Day!

Mahaley

A R M S 💪🏼

Upper Body Blast 💥

Georgie

Back & Shoulders

Shoulders / Biceps / Triceps

Push Workout: Chest, Shoulders & Triceps

DB only Upper Body Sesh ⚡️

Cable Machine ONLY Arm Workout

Shoulders

Chest, Shoulders, Triceps

Chest, Back & Core

Sculpt your Shoulders

Biceps & Triceps

Full Upper Body BURN

Got my arms and shoulders on fire 🔥🔥🔥

Full Upper Body

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