Name: Playbook - Brooke Bohning - Legs, Back & Arms
Uploaded: 2024-05-01T22:34:48.145Z
Duration: 45 min
Description: Legs, Back & Arms

Tori

Note that any exercise can be modified to an alternative depending on what is or is not accessible to you! Go at your own pace and use a weight that you can accomplish proper form with. When you can do 10 easy reps with perfect form, start to increase the weight!

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- Start by placing the bar on your upper back right around your mid trap

- Walk your feet slightly in front of you and find a stance of feet that feels best for you

- Lower yourself into a squat by hinging at the hips and bending at the knees

- Drive through the heels of your feet to bring your body back upright 

- Increase your weight with each set

Smith Machine Squat

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

Start by bracing your core and standing upright with dumbbells held at your sides

Keep your upper arm tight by your sides as you curl the dumbbells by bending at the elbows bringing your forearms up to your shoulders

From here, press the dumbbells up overhead. Keep a neutral grip throughout the entire movement.

Dumbbell Curl and Press

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Begin with hands on the bars and kneeling in the pad
- Lower down until your arms are bent to 90 degrees
- Extend elbows to lift back up

Assisted dip machine

Legs, Back & Arms

FULL BODY 🔥

FULL BODY SWEAT

FULL BODY WORKOUT

Last one was hard me but I like everything else

Emelyn

Full Body Burn 🔥

Really good but hard to fit it in 45 minutes :)

DB ONLY Full Body

Dumbbell Only SWEAT 💧

Only got two sets done in 45 minutes struggling to complete workouts in 45 minutes

Legs, Back & Arms

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