Name: Playbook - Brooke Bohning - Dumbbell Only SWEAT 💧
Uploaded: 2024-05-01T22:34:48.186Z
Duration: 45 min
Description: Dumbbell Only SWEAT 💧

Tori

** CAN BE DONE AT HOME OR GYM **

Note that any exercise can be modified to an alternative depending on what is or is not accessible to you! Go at your own pace and use a weight that you can accomplish proper form with. When you can do 10 easy reps with perfect form, start to increase the weight!

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Start in a sumo stance with your toes pointed out and feet wider than shoulder width apart.

Lower your body into a squat and as you come up, curl the dumbbell up to your chest

Dumbbell Sumo Squat + Bicep Curl

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Stepping forward lifting your knee up 
- Lower back to the initial position 
- Switch legs and repeat

Dumbbell reverse lunge w/ knee lift

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Raise your leg engaging your glute
- Keep your hips squared

Weighted donkey kicks

Dumbbell Only SWEAT 💧

FULL BODY 🔥

FULL BODY SWEAT

FULL BODY WORKOUT

Legs, Back & Arms

Last one was hard me but I like everything else

Emelyn

Full Body Burn 🔥

Really good but hard to fit it in 45 minutes :)

DB ONLY Full Body

Only got two sets done in 45 minutes struggling to complete workouts in 45 minutes

Dumbbell Only SWEAT 💧

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