Name: Playbook - Brooke Bohning - Body Weight BURN
Uploaded: 2024-05-01T22:34:48.278Z
Duration: 45 min
Description: Body Weight BURN

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Squat + Calf Raise - sculpt home

Forward Lunge - sculpt home

Glute Bridge + 5 Sec Hold - sculpt home

Push Ups - sculpt home

Tricep Dips - sculpt home

Plank - sculpt home

Sit Up - sculpt home

Body Weight BURN

Tori

FULL BODY 🔥

FULL BODY SWEAT

FULL BODY WORKOUT

Legs, Back & Arms

Last one was hard me but I like everything else

Emelyn

Full Body Burn 🔥

Really good but hard to fit it in 45 minutes :)

DB ONLY Full Body

Dumbbell Only SWEAT 💧

Only got two sets done in 45 minutes struggling to complete workouts in 45 minutes

Full Body DB Only Home or Gym!

Strong Full Body

Cable Machine Full Body

DB Only Full Body Burn 🔥

Smith Machine Full Body

DB Full Body Weights & Cardio

Full Body Weights & Cardio

Functional Full Body - DB ONLY

Functional DB ONLY Legs & Abs

30 Minute Full Body

Legs & Shoulders

Full Body Summer Sweat!

Legs & Back

Booty & Arms 🔥

Cable & Smith Machine Full Body

CARDIO for fat loss

FULL BODY TONE

Full Body Sweat 💦

PRELOADED BB / DB Full Body!

Full Body SWEAT 💦

Arms & Abs

Body Weight BURN

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