Name: Playbook - Brooke Bohning - Full Body Burn 🔥
Uploaded: 2024-05-01T22:34:48.150Z
Duration: 45 min
Description: Full Body Burn 🔥

Last one was hard me but I like everything else

Emelyn

Tori

Note that any exercise can be modified to an alternative depending on what is or is not accessible to you! Go at your own pace and use a weight that you can accomplish proper form with. When you can do 10 easy reps with perfect form, start to increase the weight!

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- Support upper back on a bench or 12 inch soft box depending on your height (my shorter gals might prefer a soft box) 
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Dumbbell Hip Thrust

- Begin with dumbbells in each hand and feet hip width apart
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL 2

- Start with feet stance hip width apart
- Hold a preloaded barbell at your chest, gripping the bar with hands shoulder width apart
- Keep strong wrists, brace your core and tuck your pelvis in (don’t arch your lower back)
- Bending slightly at the knees helps you push the weight up overhead while protecting your lower back from injury

Standing Shoulder Press - Preloaded BB

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your biceps
- Lower with a controlled motion

Dumbbell bicep curls

1. Start with your hands positioned on a bench
2. Bring your body out with legs straight
3. Bend at the arms to preform a dip

* You can add a plate on your lap for extra weight

Bench Dips - Straight Leg

Full Body Burn 🔥

FULL BODY 🔥

FULL BODY SWEAT

FULL BODY WORKOUT

Legs, Back & Arms

Really good but hard to fit it in 45 minutes :)

DB ONLY Full Body

Dumbbell Only SWEAT 💧

Only got two sets done in 45 minutes struggling to complete workouts in 45 minutes

Full Body Burn 🔥

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