Name: Playbook - Brooke Bohning - FULL BODY 🔥
Uploaded: 2024-05-01T22:34:48.131Z
Duration: 45 min
Description: FULL BODY 🔥

Tori

Note that any exercise can be modified to an alternative depending on what is or is not accessible to you! Go at your own pace and use a weight that you can accomplish proper form with. When you can do 10 easy reps with perfect form, start to increase the weight!

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- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

1. Start with a slightly elevated platform and grab a pair of dumbbells to hold at your sides
2. Perform a reverse lunge stepping one leg back off the platform and lower yourself to a 90 degree angle
3. Alternate legs

Dumbbell Deficit Reverse Lunge

1. Start with feet stance hip width apart
2. Use an overhand or underhand grip - whichever you feel most comfortable with
3. Bending at the elbows, bring the bar up to your belly button and squeeze your back

Bent Over Row - Preloaded BB

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls

FULL BODY 🔥

FULL BODY SWEAT

FULL BODY WORKOUT

Legs, Back & Arms

Last one was hard me but I like everything else

Emelyn

Full Body Burn 🔥

Really good but hard to fit it in 45 minutes :)

DB ONLY Full Body

Dumbbell Only SWEAT 💧

Only got two sets done in 45 minutes struggling to complete workouts in 45 minutes

FULL BODY 🔥

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