Name: Playbook - Brooke Bohning - Cable Machine Full Body
Uploaded: 2024-05-01T22:34:48.199Z
Duration: 60 min
Description: Cable Machine Full Body

🫶🏼 Get after those juicy gains! Note that you can always use other equipment for these exercises if you don’t have access or you feel more comfortable with dumbbells, etc.

📲 1:1 Coaching with me! https://stan.store/brookebohning (use code welcome at checkout)

Workout Links ↓
gear I used | Gymreapers code BROOKE
lifting straps: https://www.gymreapers.com/products/gymreapers-weightlifting-straps
ankle cable attachment: https://www.gymreapers.com/products/ankle-straps

what i drink during my workout | 1UP code brookeworksout
pure rebuild (creatine) : https://1upnutrition.com/collections/creatine
bcaa/eaa : https://1upnutrition.com/collections/amino-acids-intra-workout/products/her-bcaa
my post workout protein shake : https://1upnutrition.com/collections/protein-powders

Other Discount Codes:
Buffbunny Collection | brookeworksout
Hydrojug | brookeworksout

My Amazon Storefront:

 https://www.amazon.com/shop/influencer-5e9d908e?ref_=cm_sw_r_apin_aipsfshop_aipsfinfluencer-5e9d908e_0SA6F5JEGDBTY57JC39D

- Hold the cable attachment in goblet position
- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Cable goblet squat

Walk facing away from the cable machine with attachment in between legs
Keep feet hip width apart and brace the core
Allow your hips to hinge back with the resistance of the cable
Keep a slight bend in the knees
Drive through the glutes to bring you upright

Cable Glute Pull Through

Use a platform as the step up
hold the cable in the opposite hand from leg
brace your core
send your hips back to focus on the glutes
alternate legs

Cable Step Ups

- With your hands just outside the shoulders
- Keeping your body neutral and core engaged
- Pull bar towards the ribs squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Cable Row

- Raise the rope forward and up forming a Y shape
- Lower down to starting position with control

Cable standing Y raise

- Hold bar with an underhand grip
- Curl bar towards your shoulders
- Lower back down and repeat

Preacher bar cable curls

Cable Machine Full Body

Tori

FULL BODY 🔥

FULL BODY SWEAT

FULL BODY WORKOUT

Legs, Back & Arms

Last one was hard me but I like everything else

Emelyn

Full Body Burn 🔥

Really good but hard to fit it in 45 minutes :)

DB ONLY Full Body

Dumbbell Only SWEAT 💧

Only got two sets done in 45 minutes struggling to complete workouts in 45 minutes

Cable Machine Full Body

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