Name: Playbook - Brooke Bohning - Full Body DB Only Home or Gym!
Uploaded: 2024-05-01T22:34:48.191Z
Duration: 45 min
Description: Full Body DB Only Home or Gym!

Only got two sets done in 45 minutes struggling to complete workouts in 45 minutes

Tori

** CAN BE DONE AT HOME OR GYM **

Note that any exercise can be modified to an alternative depending on what is or is not accessible to you! Go at your own pace and use a weight that you can accomplish proper form with. When you can do 10 easy reps with perfect form, start to increase the weight!

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- With double kettlebells or dumbbells from a glute bridge position perform chest press
- Repeat for desired reps

KB glute bridge chest press

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

Full Body DB Only Home or Gym!

FULL BODY 🔥

FULL BODY SWEAT

FULL BODY WORKOUT

Legs, Back & Arms

Last one was hard me but I like everything else

Emelyn

Full Body Burn 🔥

Really good but hard to fit it in 45 minutes :)

Full Body DB Only Home or Gym!

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