Name: Playbook - Brooke Bohning - FULL BODY SWEAT
Uploaded: 2024-05-01T22:34:48.136Z
Duration: 45 min
Description: FULL BODY SWEAT

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- Start by placing the bar on your upper back right around your mid trap

- Walk your feet slightly in front of you and find a stance of feet that feels best for you

- Lower yourself into a squat by hinging at the hips and bending at the knees

- Drive through the heels of your feet to bring your body back upright 

- Increase your weight with each set

Smith Machine Squat

Grab kettlebells, plates or dumbbells to hold in between your legs for a row.

Position yourself in a sumo stance, sending the hips back and keeping your chest parallel with the ground. The back is neutral and straight (stick that booty out!!) Brace your core.

Row one side up at a time and alternate. Perform 12 reps on each side.

Sumo Stance Bent Over Row

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Begin with hands on the bars and kneeling in the pad
- Lower down until your arms are bent to 90 degrees
- Extend elbows to lift back up

Assisted dip machine

FULL BODY SWEAT

FULL BODY 🔥

FULL BODY WORKOUT

Legs, Back & Arms

Last one was hard me but I like everything else

Emelyn

Full Body Burn 🔥

Really good but hard to fit it in 45 minutes :)

DB ONLY Full Body

Dumbbell Only SWEAT 💧

Only got two sets done in 45 minutes struggling to complete workouts in 45 minutes

FULL BODY SWEAT

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