Name: Playbook - Brooke Bohning - Functional DB ONLY Legs & Abs
Uploaded: 2024-05-01T22:34:48.232Z
Duration: 45 min
Description: Functional DB ONLY Legs & Abs

🫶🏼 Get after those juicy gains! Note that you can always use other equipment for these exercises if you don’t have access or you feel more comfortable with dumbbells, etc.

📲 1:1 Coaching with me! https://stan.store/brookebohning (use code welcome at checkout)

Workout Links ↓
💀 gear I use | Gymreapers code BOHN
lifting straps: https://www.gymreapers.com/products/gymreapers-weightlifting-straps
ankle cable attachment: https://www.gymreapers.com/products/ankle-straps

🥤 | 1UP code brookeworksout
what i drink during my workouts 👇🏼
pure rebuild (creatine) : https://1upnutrition.com/collections/creatine
bcaa/eaa : https://1upnutrition.com/collections/amino-acids-intra-workout/products/her-bcaa
my post workout protein shake 👇🏼
https://1upnutrition.com/collections/protein-powders

🐰 Buffbunny Collection | brookeworksout
💧 Hydrojug | brookeworksout

▫️ My Amazon Storefront | https://www.amazon.com/shop/influencer-5e9d908e?ref_=cm_sw_r_apin_aipsfshop_aipsfinfluencer-5e9d908e_Y44YYXSHG180T242W1CV 
▫️ Shop My Gym Fits | https://www.shopltk.com/explore/brookeworksout
🎧 Apple Playlist | https://music.apple.com/us/playlist/brookeworksout/pl.u-aZb0D45FVomjM2

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- feet shoulder width apart
- squat with dumbbell in one hand in between legs
- as you come up, curl & press the dumbbell above head
- alternate arms

Alternating Squat & Press

Bring feet shoulder width apart
Place your elbows on the inside of your knees with hands together
Send your hips down and focus on keeping your knees directly over the feet
Bring your hips up while your upper body stays parallel with the ground

Frog Squat

brace your core
alternate knees to chest slowly
while holding a dumbbell overhead

Weighted Overhead March

- Start with a dumbbell in each hand
- Push hips back swinging the dumbbells behind you
- Thrust hips forward swinging dumbbells to the front
- Squeeze glutes as you come to full stand

Dumbbell skiers

Functional DB ONLY Legs & Abs

Tori

FULL BODY 🔥

FULL BODY SWEAT

FULL BODY WORKOUT

Legs, Back & Arms

Last one was hard me but I like everything else

Emelyn

Full Body Burn 🔥

Really good but hard to fit it in 45 minutes :)

DB ONLY Full Body

Dumbbell Only SWEAT 💧

Only got two sets done in 45 minutes struggling to complete workouts in 45 minutes

Functional DB ONLY Legs & Abs

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