Name: Playbook - Brogan Morris - Booty builder day 19
Uploaded: 2023-12-26T21:09:45.673Z
Duration: 45 min
Description: Booty builder day 19

Barbell clean and press

Keep the spine straight as you lower down to the box.

Barbell box squat

Attach the ankle strap to your cable. Put it at the bottom. Flex the foot. Hinge at the hips as you kick the leg back.

Cable kickbacks

Single leg lying hamstring curl

Stand up straight. Attach the ankle strap to your cable. Put the cable all the way at the bottom. Stand sideways and hold onto the bar. Keep your foot flexed as you laterally move the leg away from your body and slowly controlled back towards center

Cable abduction

Same leg/same arm. Weight in the heel. Hinge at your hips. Flat back. Tight core. Modification: keep the toes of the back leg on the floor.

Kettlebell single leg deadlift

Booty builder day 19

It was really hard but I think it’s gonna be so worth it

Jackie

Megan

I’m going to feel this for a while 😂

Mobina

Booty builder day 1

Alexandria Butler

Booty builder day 2

Booty builder day 3

Booty builder day 4

Booty builder day 5

Booty builder day 6

Great I’m sick but determined to get in shape

Booty builder day 7

This one was difficult I didn’t have all the equipment at our small gym

Booty builder day 19

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