Name: Playbook - Brogan Morris - Booty builder day 13
Uploaded: 2023-12-26T21:09:45.640Z
Duration: 45 min
Description: Booty builder day 13

Jackie

Shelby Gonterman

Shoulders on the bench. Barbell across hips. Drive through your heels and push hips to the top. Squeeze your glutes.

Barbell hip thrust

Kettlebell squat to press

Dumbbells on shoulders. Step laterally. Be sure to focus on the downward movement of the lunge once you step out. Be careful not to keep moving to the side after you step. Are you sure you step out wide enough - further than hip distance.

Dumbbell lateral lunge

Keep your feet flexed in the bands as you pull away and toward your body.

TRX hamstring curls

Band just above the knees. Push through the heels. Send the hips all the way up. Be careful not to let your hips drop down (don’t arch your back).

Banded glute bridge

Jump squats

Dumbbell squat to press

Booty builder day 13

It was really hard but I think it’s gonna be so worth it

Megan

I’m going to feel this for a while 😂

Mobina

Booty builder day 1

Alexandria Butler

Booty builder day 2

Booty builder day 3

Booty builder day 4

Booty builder day 5

Booty builder day 6

Great I’m sick but determined to get in shape

Booty builder day 7

This one was difficult I didn’t have all the equipment at our small gym

Booty builder day 13

Community

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